Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

New York Times bestselling author Jen Sincero gets to the core of transformation: habits–breaking, making, understanding, and sticking with them like you’ve never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don’t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again–our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen’s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who’ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don’t serve us and developing the habits we deem most important. Habits shouldn’t be impossible to reset–and with healthy boundaries, knowledge of–and permission to go after–our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Title:Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Edition Language:English
ISBN:9781984877437
Format Type:

    Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick Reviews

  • Dannii Elle

    Every morning this week I have awoken an hour or two earlier than usual and spent the first part of my day with a coffee in one hand, this book in the other, and my goals at the forefront of my mind.T...

  • LaShawn Wiltz

    If you read atomic habits then most of the information here is not new. But I love how Jen Sincero has a way of putting things in perspective, from a woman’s point of view and the many many quotable...

  • Ivana - Diary of Difference

    I’ll be reading this book in January. Follow me on Insta for day-to-day updates of my progress. Wishlist | Blog | Facebook | Twitter | Instagram | Ko-fi...

  • The Book Club

    Badass Habits is the perfect tool to bring in the new year.In a direct and funny manner Jen Sincero guides you on a 21 days journey towards your new self: setting boundaries, implementing new habits, ...

  • Jonathan H. LATER

    Not the best book on habits. Not by a long shot!Jen Sincero, from the past, has had some things to say on money and motivation; the way she says them is something else. Half the time there is profanit...

  • Meghan

    This book was received as an ARC from PENGUIN GROUP Viking - Penguin Life in exchange for an honest review. Opinions and thoughts expressed in this review are completely my own.I absolutely love Jen S...

  • Jennifer Rumack

    I like Jen's first few books but this one feels like a real stretch. If you want a great book on habits read ATOMIC HABITS. This book is really more about boundaries and 21 days of suggestions or chee...

  • Samantha Zee

    Ok this review is a bit biased cause I love Jen Sincero and her writing voice for non-fiction/self help but it's a decent habit book. I will say 100% if you are serious about changing your habits Atom...

  • Jennifer Bishop

    I have a morning routine – a habit, if you will. I get up, take a pill, get some coffee, give the cat his ocean fish, make the bed, then sit in my chair with coffee and book in hand under a blankie ...

  • Liz Phelan

    For my friends looking to 2021 as an opportunity for a "New Year, New You", I would add this book to your toolbelt! ⁠⁠"Badass Habits" by @jensincero is an amazing complement to "Tiny Habits" by @b...