Burnout: The Secret to Unlocking the Stress Cycle

Burnout: The Secret to Unlocking the Stress Cycle

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn

• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.

Title : Burnout: The Secret to Unlocking the Stress Cycle
Edition Language : English
ISBN : 9781984817068
Format Type :

    Burnout: The Secret to Unlocking the Stress Cycle Reviews

  • Elyse Walters

    Audiobook... read by the author. When I first saw this perky pink- book - with the title “Burnout”.... I was kidding - but not completely when I said... “Paul, I have a book for you”. Paul loo...

  • Trin

    This is a really well-intentioned book, and I think/hope it will be helpful to a lot of people. I think the authors' advice is generally very good. However, nothing in here was particularly new to me,...

  • Ginger

    As the authors would say, “ugh.”No really, I counted about five “ughs” in the initial skim through of the book.This felt not only whiny and unprofessional, but also as if they were setting me ...

  • Meagan

    This book is filled with so much information, and I’ve been obsessively recommending it and quoting it to just about every woman I know. It’s got so much good and general information about the str...

  • Leigh Kramer

    Someday I will look back on this time in my life and point to this book as when it all changed. Yes. It’s that good. I'm a huge fan of Emily Nagoski's Come As You Are. In it, she briefly explored un...

  • Khurram

    It might be a feminist book but the idea do work for both genders I would have given this book 5 stars, except Emily and Amelia are only talking to half the population. Yes many women have had life an...

  • lov2laf

    Emily and Amelia Nagoski are talented enough in their chosen fields but they missed their calling as professional audiobook narrators. They pack a lot of info and wisdom into their "Burnout" book but,...

  • Lorilin

    The only reason I picked up this book is because I went to the bookstore to pick up a different book by the same author called Come as You Are: The Surprising New Science that Will Transform Your Sex ...

  • Anna Shelby ?

    This book is such a disappointment. Buckets of crazy feminist bs in it. This sucks as a help book.It started out pretty good but turned into an annoying tirade about patriarchy and an obesity glorifyi...

  • Emma

    I was left feeling a bit confused after finishing this book. The title implies the book is about burn-out and how to solve your stress etc, but in reality the book was only about burnout and how to ac...